Photo by Phill Smith
Garlic Mashed Potatoes
Recipes from Jennifer Keller Smith, a St. Francis registered dietician.
Ingredients:
3 pounds red potatoes, cubed (leave skin on)
6 garlic cloves, separated and peeled
½ cup skim milk
1 tablespoon trans-fat-free margarine
1 tablespoon butter flavored sprinkles (Molly McButter or Butter Buds)
Ground black pepper, to taste
2 tablespoons chopped fresh parsley (optional)
Directions:
1. In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes, and return to the stockpot.
2. In a small saucepan, cover the garlic with water. Bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain the garlic.
3. In a food processor or blender, combine the garlic with milk. Purée until smooth.
4. Add the puréed garlic/milk and margarine to the potatoes. Mash to desired consistency.
5. Season with black pepper to taste. Garnish with parsley, if desired, and serve immediately.
Nutrition Info per serving:
Servings: 8
Calories: 144
Total fat: 1.4 grams
Cholesterol: 0 mg
Sodium: 75 mg
Carbohydrate: 29 grams
Fiber: 3 grams
Protein: 4 grams
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