Head to downtown Franklin for Strawberries on the Square and enjoy strawberry shortcake and more. Information: www.discoverdowntownfranklin.com.

Long Hair Technique Seminar. Kathy Jones will teach techniques on how to style, add braids or other accents to long hair. Time: 5 to 8 p.m. Location: Transformations Salon and Spa, 8083 S. Madison Ave, Indianapolis. Information: (317) 882-1773, www.transformationssalonandspa.com

BYOB - Bring your own Makeup Brush. Learn step by step tips on how to get the most out of your makeup with Glo Minerals. Time: 5 to 8 p.m. Location: Transformations Salon and Spa, 8083 S. Madison Ave, Indianapolis. Information: (317) 882-1773, www.transformationssalonandspa.com

Enjoy the 14th annual Vintage Indiana Wine & Food Festival, an award-winning festival promoting Indiana wine and food. Enjoy live music by Mike Milligan and Steam Shovel, Jennie Devoe and Casey James. Time: 11 a.m. to 7 p.m. Tickets: $22 in advance; $25 at the gate. Location: Military Park in downtown Indianapolis. Information: www.vintageindiana.com.

2013 Amazing Race DATE: June 22, 2013 TIME: 4:00pm COST: $20 LOCATION: Indianapolis & surrounding areas On June 22, 2013 married or engaged couples will participate in an Amazing Race! Couples will be re-defining the meaning of "Working Together" through a CRAZY, FUN, and ENTERTAINING evening filled with clues, tasks, competitions, and a bunch of flirting. Early bird price is $20. The price will go up to $25 on May 20, 2013 and includes two t-shirts, a backpack filled with goodies & misc items that you may need during the race. The finish will have entertainment, food, drinks, and prizes. DISCLAIMER: The I Heart My Spouse: Amazing Race does not require any training, athletic coordination, or special abilities. It does require sportsmanship, a sense of humor, and a small effort from both spouses. Although it is classified as race, it is an evening of fun and adventure so that you as a couple will laugh together and work together and maybe, just maybe get a prize out of it. So don't worry if it is going to be hard to complete, worry about registering before it is full. Register here:http://www.iheartmyspouse.com/#

Former mixed martial arts fighter(MMA), Nate “Rock” Quarry, joins local OrthoIndy spine surgeon, David Schwartz MD, for a free educational seminar on the prevention and treatment options for back and leg pain and other spine related conditions. The seminar is 5:30 to 7:30 pm on Wednesday, May 22 at the Indiana Orthopaedic Hospital (IOH), 8400 Northwest Boulevard, Indianapolis. RSVP to the Better Way Back at (800) 745-7099 (toll-free) or via email at info@thebetterwayback.org. Dr. Schwartz will speak about innovative spine surgery procedures including the eXtreme Lateral Interbody Fusion (XLIF®) technique. Nate will share his story about his journey pursuing a career as a MMA fighter while overcoming back pain. In 2001, Nate made his professional mixed martial arts debut and won his first match with a TKO in the second round. Subsequent victories earned Nate an invitation to appear on The Ultimate Fighter reality television show and his career was launched. Unfortunately, injuries are common for competitors in the world of mixed martial arts, and they began to take their toll on Nate. His increasing back pain began to limit his ability to work out and began to affect his career. At age 34, he was diagnosed with degenerative disc disease, could no longer lift his young daughter, and was told he should not fight any more. Faced with the end of his MMA career, Nate underwent minimally disruptive spinal surgery in 2006. Remarkably, he resumed his career by returning to MMA fighting a mere 15 months later. Currently, Nate is a paid spokesperson for NuVasive®, the company that developed XLIF, the back surgery procedure he underwent. He also serves as the Ultimate Ambassador and Health and Wellness Coach for The Better Way Back®, a patient education and support program for those who suffer from chronic back or leg pain and may be facing back surgery.